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Are you”wigging out”?

When you find yourself “wigging out” over some life happening … here are a few reminders on how to regain sanity … Breathe deeply … ground and center … write your painful thoughts down and take them through Byron Katie’s four questions and turn around. Thoughts like; “… I’m being held back”, “The world is trying to keep me down”, “I don’t deserve better …

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“Wigging Out” in Life ….

When you find yourself “wigging out” over some life happening … here are a few reminders on how to regain sanity … Breathe deeply … ground and center … write your painful thoughts down and take them through Byron Katie’s four questions and turn around. Thoughts like; “… I’m being held back”, “The world is trying to keep me down”, “I don’t deserve better …

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Observer Self – The Feminine Aspect

The Feminine Aspect of the Higher Self is the Observer or Witness who feeds and nourishes through the “Attention”. Attention is the act of “attending” that which you want to nurture in your life. In its highest frequency attention is Love. If you think about what defines a feeling of being loved, isn’t it the act of attention? The people we feel loved by are

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Visualizing the Future

Visualizing future in a way that “ups” our frequency is appropriate use of projection. Do that, rather than aligning with a story of inner gloom and doom and building a dire “Oh no … what if” scenario in the mind. When we look into the future from a place of alignment, it makes it possible for us to see where the story we are currently

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