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Am I responsible for my feelings and thoughts, or are they?

 photo credit: Lori Greig There are two distinct ways of perceiving our thoughts and feelings. We either believe that the world outside of us, particularly other people, determines our feelings OR we believe that it is our thoughts that determines our feelings. The perception we choose makes a huge difference in the quality of life we get to experience! When we believe others make us

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The Benefits of Victim Consciousness

photo credit: phoenix wolf-ray YES! There are payoffs to living in victim consciousness. We would not hold onto a victim way of seeing the world if there were not perceived benefits in it for us. Until we make those conscious there will most likely be no real motivation to change. For instance, living in victim alleviates the need for personal responsibility. As long as we

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