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Step back & question that thought ….

It’s important to remember that feelings come from thought. Always. Therefore when we awake feeling bad in the morning – there can only be one cause – and that would be our own thoughts. Knowing this, we turn our gaze fully on the offending thought(s) and question its validity. Once we’ve stepped back from believing what we think … peace follows. Blessings, Lynne

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How do I get rid of negative thoughts?

I wanted to comment on something I heard a client say recently … She said, “… I have to stop thinking negative thoughts ….” While it is true that it is through being more gentle and kind to ourselves that a more loving relationship can be obtained… it is also important to ask; How in the world does one go about “stopping” negative thoughts? I,

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