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What are feelings?

Pay attention to how you react when you judge something (anything) as “bad”. When you believe, for instance, that feelings are bad, how do you react towards them? I don’t know about you but when I think my feelings are bad, I want to get rid of them. I act like something is wrong with me for having them … I deny them, medicate them,

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Following the Feeling In …

As we evolve, ego evolves along with us… We begin to judge ourselves for having low frequency thoughts and feelings. For instance, we might tell ourselves, “I shouldn’t feel angry”. Feelings are indicators – that’s all. They signal us about our frequency; are we in high or low frequency? No need to wonder – our feelings tell us. So there’s no need to put ourselves

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