Intention and Surrender Through Yoga
In my daily practice, I’ve been exploring the balance between alignment and surrender … or using the vocabulary of yoga – between tadasana (mountain pose) and shivaysana (corpse pose). In my opinion, these two asanas are the two most important postures of all! Tadasana is generally the first asana taught in beginners yoga. It is standing, feet parallel and hip distance apart, with knees and
January 30, 2008
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