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Suffering is Optional, Pain is Not

photo credit: Kim Marius Flakstad I am not in denial of the hardships of life. I know that life happens the way it does! After all, every thought that has ever been thought is “made flesh” on our planet, including murder, rape, disease, all of it. I am not blind to these things. But I understand that our suffering is generated in the mind FIRST.

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Having Our Feelings …

I once believed that to be healthy I needed to feel my feelings which (for me) meant spiraling into grief, anger and fear for “appropriate” lengths of time in order to let go ofthese old emotions from childhood. However, once I recognized that it’s the stories I run that generate these unhappy feelings, it no longer made sense to me to indulge them. Here’s what

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