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Investigating Stressful thoughts….

Continued from yesterday …. In investigating the stressful thoughts I’d had that morning, I found they were not justified. More than that I saw that my desire to share a process I was not yet expert in, led me places I would not otherwise have gone …. In other words, I was being stretched and grown in ways that I would not have experienced otherwise.

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Relief from Painful Beliefs Through Self Inquiry….

I recently uncovered a restricting story that goes; “whatever I think and experience as inspiring and helpful for me is something I’m supposed to share with others IMMEDIATELY”. I quickly recognized that believing that thought had me feeling obligated to pass on any and every new thing I learned, whether I felt ready, or even wanted to, or not …. “It’s what I’m supposed to

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