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What does it mean to set boundaries?

Healthy boundaries are not  as much about drawing lines in the sand that then must be boldly defended, as they are the natural result of a mindset that comes from believing that we are safe, loved, and deserving of kindness and respect. If we expect to be mistreated, perhaps because that’s what we have experienced in the past, we will react defensively, which often comes

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Finding the “Right” Relationship

 photo credit: Coffee Monster Single clients who are looking for a mate, say things like: “I am lonely & unhappy because I don’t have someone to share my life with,” or “I don’t enjoy being alone. I need someone – someone who will treat me right.” From those who are married, I hear, “He/she doesn’t listen to me or consider my feelings,” or “I feel

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