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Listening to Ourselves As Step Towards Loving Better …

Once we have learned to listen to ourselves well enough that we don’t need to scream at our loved ones in daily life, then we get to have the relationship of our dreams. Until then we can only snipe at, attack and blame one another for the misery we suffer from the self abuse and neglect we experience inside. Notice a kitten who, when treated

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Having Our Feelings …

I once believed that to be healthy I needed to feel my feelings which (for me) meant spiraling into grief, anger and fear for “appropriate” lengths of time in order to let go ofthese old emotions from childhood. However, once I recognized that it’s the stories I run that generate these unhappy feelings, it no longer made sense to me to indulge them. Here’s what

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