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How do I get rid of negative thoughts?

I wanted to comment on something I heard a client say recently … She said, “… I have to stop thinking negative thoughts ….” While it is true that it is through being more gentle and kind to ourselves that a more loving relationship can be obtained… it is also important to ask; How in the world does one go about “stopping” negative thoughts? I,

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More on Surrendering Judgment

When we are coming from a surrendered state, we naturally look for the gifts being offered through the circumstances we experience. We look for reasons why things ARE the way they are, rather than for reasons why they should not be this way or that. We attune with gratitude to whatever is happening, because we understand that the Universe is benevolent and that enables us

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Mind Generated Reality

So I started doing “observer drills” – watching the mind pick up on a negative thought strand — sometimes there is a choosing to “up” the frequency … other times, not. Either way, there is intense learning. It’s been amazing to watch the mind’s incredible ability to weave dramatic and intensely believable and distracting stories within which to get lost. And talk about resistance …

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Lessons on the Camino

Today completes day four on the camino.  It is Saturday … ¨Sabado¨and we are in Melide, a small city with an industrial slant.  As we entered town, we passed through a section of manufacturering companies.  I found my seeing strangely and wonderfully altered as I abandoned an old addictive need to judge what I saw based on previous ideas about what I was taught to consider as ¨pretty¨ or  ¨ugly¨.  Such labels; ¨That is ugly, but that is nice …¨ – without

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