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Escape From Painful Thoughts

photo credit: Sergio Tudela What can we do to feel better? We can question the unhappy thoughts we are believing. Why doest that help? Because it is the unhappy thoughts we believe that generate the painful feelings that make us feel bad. Although we cannot make painful thoughts disappear by challenging them, we can step back from them, investigate them, and plant a seed of

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Questioning An Unhappy Thought

photo credit: AGENT82 Here’s a sample of my use of The Work in dealing with the troubling thought, “I am a failure because I don’t market my business well.” The first step towards clearing this negative & limiting thought was to recognize what I was believing so that I could question it; “I am a failure, is it true?” I then wrote down all the

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