fbpx

Making The Bad Into Something Better …. All For The Sake Of Refinement …

There are times when we may feel emotionally or verbally attacked by a friend or family member “out of nowhere.” Or perhaps you’ve watched yourself act out in a painful, destructive way. Why do we suddenly strike out in such ways?  To put it simply,  it’s because the unhappy story, which we assume is true, gets triggered. And when it does, we go into defense

Read More »

Our Negative Reactions Reflect Our Own Thinking

photo credit: Ajda Gregor?i? Every negative reaction we have comes from our thoughts – no matter how tempting it is to think that our negative response is caused by something outside us. When we think, “They’re making me …” or “they’re ruining my life,” we’re operating out of a victim state of consciousness. When we react to something out there we can rest assured that

Read More »
%d bloggers like this: