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Guilt is Fattening

I lost 50 pounds 3 years ago and have kept it off. The first thing I gave up was guilt. photo credit: dimas.r I am serious. I realized that I was “running” a guilt-producing story in my mind every time I ate something that I considered to be the least bit “high calorie,” “unhealthy,” or “unnecessary.” I came to the conclusion that my self-talk, full

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