Eyes open and mind takes over ….

Yes, I understand about those days when the stressful mind is what greets us first upon opening our eyes. This is more common than not for many …. I see the limited mind as ever waiting for the opportunity to take us over … it does so by filling our heads with opinions and stories (such as, “I just don’t want to deal with life!”

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Attention is an Energetic Fertilizer …

There is a Guiding Principle that says that what we pay attention to expands. Our attention acts as a sort of “mental fertilizer” by “feeding” whatever it is we pay attention to; it therefore must increase. This is true whether we are giving it negative attention or positive; both forms of attention prompt increase. Berating or criticizing someone for a bad habit, for instance, fixates

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