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Writing Down Our Thoughts

photo credit: mrehan I remember once being told, “Listen closely to the words that come out of your mouth and through your pen, they will “give you away” every time”. Taking time to write down our internal chatter can be helpful because it helps us recognize what we’re thinking and believing. Once written down, we can more closely investigate our negative thoughts and feelings; we

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Beliefs Control the Body

photo credit: h.koppdelaney I had a profound healing experience this morning during my daily practice while listening to a guided imagery on a CD, called “Deep Relaxation.” by Cathy Lumsden. I had completed my hatha yoga practice and was lying, deeply relaxed in shivaysana. My attention was fixed on my inner body and I became intensely aware of the difference in energy between my right

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Not The World, But Our Thoughts Cause Our Suffering

photo credit: Just Add Light I understand the dilemma created when we believe in an unkind and unjust world. I too once saw the world through a similar lens and experienced the repercussions of believing such scary thoughts. There IS a shift in perception that is necessary and does happen (gradually for some, more quickly for others) as we seriously commit to the work of

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In Rua, Spain

Another day of walking is behind us. We will make Santiago tomorrow!  It´s hard to believe!  What a wonderful metaphor for the spiritual journey walking the camino is. I notice that it takes me longer and longer to arrive at our daily destination.  Not because I can’t go faster.  I’m just not in a hurry.  Wandering down paths and stopping to study the light on the path or smell a flower,

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