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My Moods Are My Choice

I have come to the conclusion that I don’t have to feel bad – Ever…. And I can choose to feel bad whenever I choose. I “choose” to feel bad whenever I run a pain producing story about what’s happening in my life… “My husband should tolerate and console me when I’m feeling down … if he doesn’t it means he’s not right for me”

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When Life Events Dictate My Mood ….

Here’s another commonly shared idea … “The more I heard about how much it was going to cost … the worse I felt.” How do you feel and react when you tell yourself that your mood is determined by some outside factor, like a bill for your house or your car? Or your dentist or the children’s education? When our feelings are determined by external

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