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What Are You Telling Yourself?

When you look at this picture, what are your immediate thoughts? Does a “story” come to mind immediately to explain it?” photo credit: paalia If so, then you are in good company. Probably everyone you know does the same thing. As humans, we are story makers. We see a person or situation and we immediately create a story about what we see. That’s because the

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Converting Self Abuse to Acceptance

I noticed this morning during my morning practice that there was a story running in my mind about a recent gathering here on the mountain. I knew I was tired and even uncharacteristically irritable after the participants left … but it wasn’t until the next morning that I connected my low frequency emotional state to thoughts I was believing about the way I led a

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