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Lessons From A Child About Accepting Reality

photo credit: ThrasherDave My 14 month old grandson has been clingy towards his mama lately, constantly wanting in her lap and crying to be held. The other day, he sat at her feet crying while she was trying to work and I asked if I might help by taking him off of her hands for a few minutes. She seemed only too glad to accept.

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Writing Down Our Thoughts

photo credit: mrehan I remember once being told, “Listen closely to the words that come out of your mouth and through your pen, they will “give you away” every time”. Taking time to write down our internal chatter can be helpful because it helps us recognize what we’re thinking and believing. Once written down, we can more closely investigate our negative thoughts and feelings; we

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