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What are feelings?

Pay attention to how you react when you judge something (anything) as “bad”. When you believe, for instance, that feelings are bad, how do you react towards them? I don’t know about you but when I think my feelings are bad, I want to get rid of them. I act like something is wrong with me for having them … I deny them, medicate them,

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How my reactions serve me….

I got the chance to watch some of my stories come up about myself in relation to my family members over the holidays. I saw clearly that I have a limiting story about every single one of them. Here are some examples; “She just lets people carry her …”, “He has such a poverty mentality …. “, “He has to be in control of everything

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Lessons on the Camino

Today completes day four on the camino.  It is Saturday … ¨Sabado¨and we are in Melide, a small city with an industrial slant.  As we entered town, we passed through a section of manufacturering companies.  I found my seeing strangely and wonderfully altered as I abandoned an old addictive need to judge what I saw based on previous ideas about what I was taught to consider as ¨pretty¨ or  ¨ugly¨.  Such labels; ¨That is ugly, but that is nice …¨ – without

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