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Why Forgiveness?

We as humans struggle with the concept of forgiveness. To many of us, to forgive, means to “roll over and take it,” and THAT, we’re not having! Nosiree! So we “make them pay.” We punish them with our resentment, and we gossip to our friends about how they hurt us. Do we feel better now? Really? Oh, I know, there’s that fleeting “hurrah” inside, that,

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What I Added to Lose Weight & Restore Health

photo credit: h.koppdelaney I mentioned in my last post that guilt was the first thing I gave up to help me lose weight. But there was also something I added to my daily life that was equally important in the process of transforming my health. I added a practice devoted to aligning with Source every day. I spent years gathering resources for personal healing: yoga,

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