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Talking ourselves out of our feelings …

photo credit: photomequickbooth I don’t think it works, nor is it helpful, to talk ourselves out of our feelings! Feelings are never “bad” or “wrong!” They simply report our “vibrational frequency.” Feelings inform us of our present emotional state or “mood.” With that information we can then decide if we need to initiate, what I call, a “frequency adjustment.” This means we follow the feeling

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Putting Daily Practice to the Test

We had a nine day summer dance camp in our home here on the mountain last week (which explains why I haven’t blogged in so long). There were 15 kids (ages 10 -19) and four grown ups who stayed with us in our sprawling rancher for the duration. My job was to prepare the meals and “manage the house” to support the dancers in their

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