Are you”wigging out”?

When you find yourself “wigging out” over some life happening … here are a few reminders on how to regain sanity … Breathe deeply … ground and center … write your painful thoughts down and take them through Byron Katie’s four questions and turn around. Thoughts like; “… I’m being held back”, “The world is trying to keep me down”, “I don’t deserve better …

Read More »
%d bloggers like this: