“Carried Feelings” or “Inherited Story?”

photo credit: Daquella manera Often in therapeutic circles we speak of “carried feelings,” a concept that refers to how clients appear to carry the unresolved feelings of one of their family members. For example, we may say that someone is “carrying” their dad’s anger or their mother’s sadness. I have often seen evidence of this sort of emotional transference. But upon closer examination, I have

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Talking ourselves out of our feelings …

photo credit: photomequickbooth I don’t think it works, nor is it helpful, to talk ourselves out of our feelings! Feelings are never “bad” or “wrong!” They simply report our “vibrational frequency.” Feelings inform us of our present emotional state or “mood.” With that information we can then decide if we need to initiate, what I call, a “frequency adjustment.” This means we follow the feeling

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