Thoughts That Exhaust Me

I was feeling tired and not physically well this week. I decided to investigate some of the thoughts that were running in my mind as a possible contributing factor to the fatigue I’ve been feeling. One of those thoughts was… “My physical discomfort robs me of the energy to do the things I want and need to do.” After investigating the thought I turned it

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Getting Bogged Down With Negativity.

After a week in town of seeing clients, I inevitably return to the mountain on weekends exhausted and depleted. Not until I get alone and quiet – stretching and opening and ultimately dropping the painful beliefs and stories that I’ve accumulated from my week – can I regroup, rest and restore my sanity and health. It’s sort of like the way my car windshield gets

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