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Thoughts/Feelings are “Contagious”

photo credit: D.C.Atty Empathy refers to the ability to relate to the feelings of another. Those of us who experience the thoughts and feelings of those around us are said to be “empathetic.” We are called “empaths.” This ability to pick up on the feelings of others is something that we do automatically. We “catch” the thought/feeling “stream” of another and experience it in our

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Talking ourselves out of our feelings …

photo credit: photomequickbooth I don’t think it works, nor is it helpful, to talk ourselves out of our feelings! Feelings are never “bad” or “wrong!” They simply report our “vibrational frequency.” Feelings inform us of our present emotional state or “mood.” With that information we can then decide if we need to initiate, what I call, a “frequency adjustment.” This means we follow the feeling

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Step back & question that thought ….

It’s important to remember that feelings come from thought. Always. Therefore when we awake feeling bad in the morning – there can only be one cause – and that would be our own thoughts. Knowing this, we turn our gaze fully on the offending thought(s) and question its validity. Once we’ve stepped back from believing what we think … peace follows. Blessings, Lynne

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