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Making The Bad Into Something Better …. All For The Sake Of Refinement …

There are times when we may feel emotionally or verbally attacked by a friend or family member “out of nowhere.” Or perhaps you’ve watched yourself act out in a painful, destructive way. Why do we suddenly strike out in such ways?  To put it simply,  it’s because the unhappy story, which we assume is true, gets triggered. And when it does, we go into defense

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