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Even Our Nightmares Teach ….

photo credit: Hadi Zaher I spent the day yesterday struggling with an inner state of low-frequency mind-spin. The thing that triggered me seemed to be emotional fall-out from a nightmare I’d awakened from that morning. In my nightmare I was in a once-upon-a-time-all-too-familiar state of rage of the kind I used to experience often some years back when the victim-mind ruled. I was railing and

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Choosing Happy Thoughts

photo credit: feliciano_naredo I had the opportunity to speak most honestly with a precious 8 year old while traveling the metro system in a large city recently. She told me her name was Gabby, and said she’d been given the perfect name for her because she liked to talk so much! She was traveling with her dad and he warned me that “once Gabby gets

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A Cup of Coffee Away From Victim Consciousness

photo credit: philcampbell I had a wonderful opportunity to transform victim consciousness this past week that I want to share. It’s a good example of what it looks like to move out of victim and into observer consciousness. Daniel and I got up early to go on the mountain outing we had planned for our day. We discussed breakfast, at first opting for a quick

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Burdened by Story

photo credit: greg westfall. Like snow lying heavy on the backs of the grass in the field, causing it to bow to the ground in seeming defeat, our own stories lie heavy upon us. Just as the sun melts away the snow leaving the grass once again standing tall in the light of day, we too are purified, our stories dissolved by the light of

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What Are You Telling Yourself?

When you look at this picture, what are your immediate thoughts? Does a “story” come to mind immediately to explain it?” photo credit: paalia If so, then you are in good company. Probably everyone you know does the same thing. As humans, we are story makers. We see a person or situation and we immediately create a story about what we see. That’s because the

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