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The Importance of “Feeling our Feelings …”

I do understand the importance of “feeling our feelings” in the process of emotional healing. I DO value the part of the process that recognizes and releases emotion; feelings are energetic impulses that act like messengers whose job is to report to us the state of our current vibrational frequency, and to show us the unhappy thoughts we are  believing! I worked in addictions/co-dependency treatment

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Personal Transformation

Lynne “After” w/ same granddaughter, now age 6   Someone asked me recently how I saw myself regarding this work. They asked if I think of myself as an “expert,” or as an “authority on victim consciousness.” It was a good question, and I found myself thinking about how I DO see myself. Of course, the true answer is that how I think of myself

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