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Getting Old: It’s Inevitable, or Is It?

photo credit: Laris.Sa* I have a hypothesis about “getting old.” I think this phenomenon of aging which most of us believe is normal and inevitable may, in fact, not be inevitable at all! As we get older we look around at the majority of our friends and family and witness them, like us, going through dramatic (and unpleasant) body changes. We put on pounds and

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Beliefs Control the Body

photo credit: h.koppdelaney I had a profound healing experience this morning during my daily practice while listening to a guided imagery on a CD, called “Deep Relaxation.” by Cathy Lumsden. I had completed my hatha yoga practice and was lying, deeply relaxed in shivaysana. My attention was fixed on my inner body and I became intensely aware of the difference in energy between my right

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