Guilt is Fattening
I lost 50 pounds 3 years ago and have kept it off. The first thing I gave up was guilt. photo credit: dimas.r I am serious. I realized that I was “running” a guilt-producing story in my mind every time I ate something that I considered to be the least bit “high calorie,” “unhealthy,” or “unnecessary.” I came to the conclusion that my self-talk, full