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Shaming ourselves does not stop negative behavior

The more we shame ourselves for something we do that we feel is not healthy, the more we will feel powerless to stop it. Powerlessness is the worst feeling imaginable. It’s easier to deny the issue altogether than to feel so at its mercy. And that is usually exactly what we do next. After judging an addictive pattern, for instance as hopeless, we will swing

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Our Behavior Is Not An Accurate Determiner of Who We Are.

This story we’re living out – this identity we mistakenly call “me” – doesn’t determine the true nature of who we are, nor determine “what we’re really like” …. This self consists of an accumulation of beliefs about ourselves – not who we really are “beneath the facade “ … these are just stories that tell us what we believe. When we remember that how

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Using Negative Behavior to Detect Old Story

I have recognized the power of using my own negative emotional reaction as a doorway into dissolving old story. There is another powerful “story detector” available for our use in the clearing process … our behavior. How we act comes from how we “see things”; in other words, our behavior comes from what we believe. Learning to watch our behavior without judgment is a powerful

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