Making The Bad Into Something Better …. All For The Sake Of Refinement …

There are times when we may feel emotionally or verbally attacked by a friend or family member “out of nowhere.” Or perhaps you’ve watched yourself act out in a painful, destructive way. Why do we suddenly strike out in such ways?  To put it simply,  it’s because the unhappy story, which we assume is true, gets triggered. And when it does, we go into defense

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Dealing With Criticism

It is helpful to remind ourselves about the basic guiding principles of Reality when we are dealing with the criticism of others. When we get reactive to criticism, we turn critical, just like them, and that only makes things worse. One of the basic guiding principles tells us that those around us are mere reflections of our own mind, and in particular, they reflect our relationship

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