The World As the Mirror of Our Own Mind

I had the most interesting encounter at a local store illustrating how the world around me reflects my own inner debates. I was returning an item and there was a line. The guy in front of me “stalled out” texting on his cellphone when our line moved ahead, and I, in my eagerness to move things along and thinking he hadn’t noticed mentioned it to

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Life Gives Us Instant Feedback Every Moment

Although I have  worked with people for many years, listening to their personal stories and exploring with them ways to address their life dramas, I remain fascinated by the endless variety of ways that each individual’s life reflects their particular core beliefs about themselves and life. I mean our lives reflect our beliefs perfectly! I see this simple truth every day in my work with

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What does it mean to set boundaries?

Healthy boundaries are not  as much about drawing lines in the sand that then must be boldly defended, as they are the natural result of a mindset that comes from believing that we are safe, loved, and deserving of kindness and respect. If we expect to be mistreated, perhaps because that’s what we have experienced in the past, we will react defensively, which often comes

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