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The Body Reflects Our Beliefs

The mind rules the body. Through my work, I have come to see just how true those words are. What we believe determines not only our health, but the physical stance and posture we assume, and that physicality becomes the way we communicate to others about who we are and what we believe. Our body is a transmitter of the energy we create through the

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The Importance of “Feeling our Feelings …”

I do understand the importance of “feeling our feelings” in the process of emotional healing. I DO value the part of the process that recognizes and releases emotion; feelings are energetic impulses that act like messengers whose job is to report to us the state of our current vibrational frequency, and to show us the unhappy thoughts we are  believing! I worked in addictions/co-dependency treatment

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Helpful Tips for Furthering Enlightenment

photo credit: lululemon athletica Here are some helpful tips for grounding and furthering your progress towards peace: 1. Start your day with a deliberate focus on aligning with Source. a. Read something inspirational to set the tone, and go, as if to a secret meeting w/ your beloved, to a private space set up somewhere in your home just for this purpose. Light a candle,

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Enlightenment via Nightmare …

photo credit: Wonderlane Watching and questioning my inner thoughts is a process I apply daily to my personal reality. It is a process that allows me to make peace & realign with Reality in regard to my own innermost struggles (like the one I described in my previous post triggered by a recent nightmare). I have come to see inner struggles for consciousness as an

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Transforming Our Gristle to Gold

photo credit: B Rosen I have come to realize that it is during such “bootcamp” moments as those I experienced in dealing with the low-frequency fall-out related to a recent nightmare I’d awakened from, that the real work of transformation is done. It is not the “resting” moments of tranquility and peace that transform us; such moments are merely the RESULTS of the intense inner

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