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Steps in Finding Freedom From My Unhappy Story About You

Steps in Giving Up My Unhappy Story About You 1. Return to the Present – There are no problems in this moment. It’s only the regrets of the past and the angst about the future that is capable of generating misery. The ego abducts us into the land of time; the realm of unconsciousness, by occupying us with thoughts of past and future. Neither of

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Going Down Into Our Innermost Darkness … For Consciousness Sake

I went down into the darkness for two whole days recently. It was a VERY dark time emotionally … I felt angry  and hopelessly exhausted with no end in sight. I had spiraled into old familiar territory, into the “I’m never  going to realize the rewards of my hard efforts” story that has been with me a very long time. It had been years  since I

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The Body Reflects Our Beliefs

The mind rules the body. Through my work, I have come to see just how true those words are. What we believe determines not only our health, but the physical stance and posture we assume, and that physicality becomes the way we communicate to others about who we are and what we believe. Our body is a transmitter of the energy we create through the

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The Importance of “Feeling our Feelings …”

I do understand the importance of “feeling our feelings” in the process of emotional healing. I DO value the part of the process that recognizes and releases emotion; feelings are energetic impulses that act like messengers whose job is to report to us the state of our current vibrational frequency, and to show us the unhappy thoughts we are  believing! I worked in addictions/co-dependency treatment

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Helpful Tips for Furthering Enlightenment

photo credit: lululemon athletica Here are some helpful tips for grounding and furthering your progress towards peace: 1. Start your day with a deliberate focus on aligning with Source. a. Read something inspirational to set the tone, and go, as if to a secret meeting w/ your beloved, to a private space set up somewhere in your home just for this purpose. Light a candle,

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