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A Friend Shares Tips For Recovery

I share this article with you written by Rufus Carter because it brought up for me my own memory of those early days in my recovery when I was transitioning from the old life of addiction, shame and misery and shifting into a whole new way of seeing myself and my life. I remember having no idea of who this newly emerging self was; all

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Did I do the right thing in leaving (or staying)?

Have you left a relationship and now find yourself wondering if it was the right thing to do? It’s simple really. How can you know that you should have left? Because you did. How do you know you should stay? Because you’re still there. When you find yourself walking out the door, you know it’s time to go. Chances are, no matter how much you

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Grandparents as Mentors & Guides – A Forgotten Resource?

Before you read further: This letter, though a personal one written to my grandson, may also be relevant to you, or your family. I share it here for two reasons, one, I post this letter here as a way to invite my grandson without applying any well-intentioned pressure on him to go along just because he thinks he should, Since he does not know the

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What does it mean to set boundaries?

Healthy boundaries are not  as much about drawing lines in the sand that then must be boldly defended, as they are the natural result of a mindset that comes from believing that we are safe, loved, and deserving of kindness and respect. If we expect to be mistreated, perhaps because that’s what we have experienced in the past, we will react defensively, which often comes

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Helpful Tips for Furthering Enlightenment

photo credit: lululemon athletica Here are some helpful tips for grounding and furthering your progress towards peace: 1. Start your day with a deliberate focus on aligning with Source. a. Read something inspirational to set the tone, and go, as if to a secret meeting w/ your beloved, to a private space set up somewhere in your home just for this purpose. Light a candle,

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