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The Importance of “Feeling our Feelings …”

I do understand the importance of “feeling our feelings” in the process of emotional healing. I DO value the part of the process that recognizes and releases emotion; feelings are energetic impulses that act like messengers whose job is to report to us the state of our current vibrational frequency, and to show us the unhappy thoughts we are  believing! I worked in addictions/co-dependency treatment

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Even Our Nightmares Teach ….

photo credit: Hadi Zaher I spent the day yesterday struggling with an inner state of low-frequency mind-spin. The thing that triggered me seemed to be emotional fall-out from a nightmare I’d awakened from that morning. In my nightmare I was in a once-upon-a-time-all-too-familiar state of rage of the kind I used to experience often some years back when the victim-mind ruled. I was railing and

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Defending Our Right To Feel Bad …

photo credit: gogoloopie I recently had a conversation with a loved one who was bemoaning her present life circumstances. She spoke about how hard life was for her family right now, and about how life had put SOOOOO much on her plate, that it felt unbearable at times, like it was all just too much. She then proceeded to list all the “hard stuff” that

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Using the Aikido of Consciousness to Side-Step Blame

photo credit: Eddi van W. The observer self is that neutral inner space that allows us to recognize that people tend to automatically react from their own unconscious patterns of belief, rather than because of us. This knowledge makes it possible for us to stop making their reactivity about us. This means we can stop taking the doings and sayings (and all the reactions) of

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Am I responsible for my feelings and thoughts, or are they?

 photo credit: Lori Greig There are two distinct ways of perceiving our thoughts and feelings. We either believe that the world outside of us, particularly other people, determines our feelings OR we believe that it is our thoughts that determines our feelings. The perception we choose makes a huge difference in the quality of life we get to experience! When we believe others make us

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