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Negative Reaction Distracts & Prolongs Difficulty

Remember that stressful reaction only distracts us from the awakening message sent through the stressful circumstances we encounter …. When we react negatively or defensively we aggravate and prolong painful situations and interaction. Instead, we can learn to observe the stories that get triggered by the external events in our lives and question them. We can learn to trust that there are no mistakes –

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Are you”wigging out”?

When you find yourself “wigging out” over some life happening … here are a few reminders on how to regain sanity … Breathe deeply … ground and center … write your painful thoughts down and take them through Byron Katie’s four questions and turn around. Thoughts like; “… I’m being held back”, “The world is trying to keep me down”, “I don’t deserve better …

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“Wigging Out” in Life ….

When you find yourself “wigging out” over some life happening … here are a few reminders on how to regain sanity … Breathe deeply … ground and center … write your painful thoughts down and take them through Byron Katie’s four questions and turn around. Thoughts like; “… I’m being held back”, “The world is trying to keep me down”, “I don’t deserve better …

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What are feelings?

Pay attention to how you react when you judge something (anything) as “bad”. When you believe, for instance, that feelings are bad, how do you react towards them? I don’t know about you but when I think my feelings are bad, I want to get rid of them. I act like something is wrong with me for having them … I deny them, medicate them,

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Holiday Relational Conflict

The Holidays are a time when we find ourselves in close quarters with family members we otherwise may tend to avoid. Having conflicts with loved ones can be stressful and excruciatingly painful. I find it helpful to remember that the Universe is really working for us by bringing these challenging opportunities. They allow us to see ourselves more clearly. Here are some things to remind

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