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Talking ourselves out of our feelings …

photo credit: photomequickbooth I don’t think it works, nor is it helpful, to talk ourselves out of our feelings! Feelings are never “bad” or “wrong!” They simply report our “vibrational frequency.” Feelings inform us of our present emotional state or “mood.” With that information we can then decide if we need to initiate, what I call, a “frequency adjustment.” This means we follow the feeling

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Questioning An Unhappy Thought

photo credit: AGENT82 Here’s a sample of my use of The Work in dealing with the troubling thought, “I am a failure because I don’t market my business well.” The first step towards clearing this negative & limiting thought was to recognize what I was believing so that I could question it; “I am a failure, is it true?” I then wrote down all the

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Beliefs Control the Body

photo credit: h.koppdelaney I had a profound healing experience this morning during my daily practice while listening to a guided imagery on a CD, called “Deep Relaxation.” by Cathy Lumsden. I had completed my hatha yoga practice and was lying, deeply relaxed in shivaysana. My attention was fixed on my inner body and I became intensely aware of the difference in energy between my right

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Learning to fly …..

photo credit: fauxto_digit “A clear mind … is like a bird flying above us, who in its own mind does not know how to fly …. and yet still does.” -Byron Katie When our mind is not bogged down with the stressful, self limiting stories we habitually believe then we are free to become that which we cannot otherwise fathom as possible. We become what

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Lose Weight By Shedding Mental Baggage

by CeeDub1 Can I lose Weight by changing the way I think? Answer: Changing the way you think about yourself is the only way you will be able to sustain weight loss! Diets have been proven to have minimal lasting effect. Exercise is somewhat more effective than dieting … and the reason for that is because when you adopt a lifestyle change such as regular

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