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In Our Mad Attempts to Stop the Pain

We all have our ways of “not going there” – of trying to avoid feeling the inner pain brought on by our losses and difficult transitions. And – please don’t get me wrong! I understand! Believe me! I have had my own ways of medicating and numbing to the pain in my efforts to keep from falling into the vat of inner darkness left over

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Making The Bad Into Something Better …. All For The Sake Of Refinement …

There are times when we may feel emotionally or verbally attacked by a friend or family member “out of nowhere.” Or perhaps you’ve watched yourself act out in a painful, destructive way. Why do we suddenly strike out in such ways?  To put it simply,  it’s because the unhappy story, which we assume is true, gets triggered. And when it does, we go into defense

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The Benefit of Building The Habit Of Impeccability

We have forgotten the art of impeccability as a spiritual tool and we suffer mightily from it. Without the practice of impeccability we never realize what it is to reach our full potential – the code for which we carry in our cellular DNA – we never know the full extent of the unique and creative selves we came to express. Instead we settle for

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Steps in Finding Freedom From My Unhappy Story About You

Steps in Giving Up My Unhappy Story About You 1. Return to the Present – There are no problems in this moment. It’s only the regrets of the past and the angst about the future that is capable of generating misery. The ego abducts us into the land of time; the realm of unconsciousness, by occupying us with thoughts of past and future. Neither of

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In These Days – 2016 – A Daily Practice Is Essential

Wow! 2016 has been a powerful year, hasn’t it? Extremes have prevailed! Terrible things have happened in our community in the last year – tragedy seems to have become a frequent visitor in our world. Just last week, a police officer was needlessly shot in Chattanooga. In addition, we went through the worst drought since 1904, culminating in forest fires that burned thousands of acres, not

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