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Steps in Finding Freedom From My Unhappy Story About You

Steps in Giving Up My Unhappy Story About You 1. Return to the Present – There are no problems in this moment. It’s only the regrets of the past and the angst about the future that is capable of generating misery. The ego abducts us into the land of time; the realm of unconsciousness, by occupying us with thoughts of past and future. Neither of

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We All Have a Story We Think Defines Us … What is Yours?

Everyone has a story. We came here to Planet Earth to have one. It’s what we’re supposed to do because we were created to be story-tellers. Our story about who we are is often, a mind-made and unhappy story – even though we did arrive here with our true identity tucked safely inside awaiting the moment of recovery. In the meantime, we take on the

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Defining Victim Consciousness vs Observer Consciousness

Victim consciousness is not something we suddenly acquire – it is a habituated perception of the world that we grow up with and never think to question. Everyone we know is steeped in it and we take it on during childhood as a normal way of seeing the world. What that means is that everyone we know are all most likely reacting from one of

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Changing Our Mind Changes Our DNA …

 photo credit: kevindooley A question I have explored for years, personally and professionally, is this: do feelings come from thoughts or do thoughts come from feelings? Or does it work both ways, with thoughts and feelings both prompting a response from the other? An online friend wrote and put forth the widely upheld argument that thoughts come from feelings. He said, “You (may) … feel

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