A daily practice is about learning to align, surrender, clear and receive.
We align through setting our intention on connecting with The Highest Source. We move into postures that open and align us physically with it and then we let go of the mental chatter, focusing only on the reality of what we are experiencing in and around us now. We surrender.
But I still cannot receive the guidance, gifts and privileges that are available for me through Source if I am clogged with limiting judgments and beliefs. I must clear my mind and the places in my body where the left-over tales of ego are still evident through various aches and pain. Such clearing also takes place on my morning mat.
My daily practice is time I willingly give each day for the purpose of clearing, and surrendering so I may serve Source better.