Basic Guiding Principles of Reality

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Creative Commons License photo credit: h.koppdelaney

For most of our lives we sim­ply believed what­ever thoughts we had, with­out ques­tion­ing them at all. But once we start ques­tion­ing our thought assump­tions we begin to sus­pect that we are not who we thought. That real­iza­tion may cause a sense of separation.

Ques­tion­ing our thoughts (espe­cially the lim­it­ing ones) takes us out of our mind-made iden­ti­ties and leaves us the task of re-discovering our true nature. We dis­cover our right rela­tion­ship with Real­ity by com­ing to under­stand its basic guid­ing prin­ci­ples. We learn to replace our old lim­it­ing self-concepts by using these prin­ci­ples instead; oth­er­wise we are left wan­der­ing, and won­der­ing who we are and what our rela­tion­ship with the Uni­verse is. I’ve included these prin­ci­ples below — they are the basic truths I fall back on to help me deter­mine the real­ity of my thoughts.

I hope they help you too. Bless­ings, Lynne

Here are the basic prin­ci­ples of Real­ity, as I see them:
1. We are free agents, able to choose what thoughts we will believe. The thoughts we believe will deter­mine the qual­ity of our life experience.

2. Our thoughts deter­mine our vibra­tional fre­quency. When we believe we are at the mercy of a heart­less, fear­ful world, we see our­selves as vic­tims and will expe­ri­ence low fre quency thoughts and feel­ings (thoughts that cre­ate fear, depres­sion, iso­la­tion, resent­ment, jeal­ousy, etc). When we believe we are pro­tected, loved and prompted by a Lov­ing Source, we expe­ri­ence high fre­quency feel­ings (love, safety, accep­tance, joy, sat­is­fac­tion, peace, etc). The fre­quency we line up with (called align­ment) deter­mines the qual­ity of our life.

3. We are made up of a trin­ity: mental/spirit, soul/emotion, and phys­i­cal body. Bal­anc­ing these three aspects brings us into align­ment with the high­est pos­si­ble fre­quency: Source.

4. The world acts as a mir­ror that reflects our own state of con­scious­ness. We project our beliefs onto the world where they are reflected back to us. We then react in ways that prove to us that what we believe is true. We tend to think our beliefs come from our life expe­ri­ences, but the oppo­site is true: our expe­ri­ences most often come from what we believe. This is how we cre­ate our per­sonal reality.

5. Our per­sonal real­ity comes from what we believe. Our beliefs become the real­ity we see and expe­ri­ence in phys­i­cal form. In other words, we man­i­fest our beliefs. If we have beliefs that breed feel­ings of peace and har­mony, we will see peace and har­mony all around us. If our beliefs are full of strife and con­flict, then strife and con­flict becomes our per­sonal reality.

6. Life is cyclic in nature. Like a wheel, life goes round and round; some­times we are on top, some­times we are on the bot­tom, but how we see these rota­tions deter­mines how we are affected by the wheel of life, not our life cir­cum­stances. We either per­ceive our­selves as vic­tims and feel at the mercy of life’s ups and downs, or we move into observer con­scious­ness and wit­ness life as a reflec­tion of our own mind from which we can learn.

7. All of our feel­ings and behav­ior come from what we think and believe, and not from exter­nal causes. There are no excep­tions. In other words, we act the way we do because of the thoughts we believe. We will auto­mat­i­cally act accord­ing to the beliefs we hold as true.

8. What we focus on expands. Atten­tion is a way of direct­ing energy and auto­mat­i­cally feeds what­ever we are pay­ing atten­tion to. That means the more we resist some­thing the big­ger it gets.

9. What­ever we judge and con­demn within our­selves, we deny and then project onto some­thing or some­one out­side our­selves that we then judge and fight. What we judge as unac­cept­able in oth­ers is some­thing we have not admit­ted or accepted in ourselves.

10. There are no mis­takes, no coin­ci­dences in life. Every­thing hap­pens for a rea­son and/or has a pur­pose. To see it any other way is to be in vic­tim con­scious­ness.
11. There is another Real­ity. It is the deep peace that is always avail­able in the eter­nal, present moment, no mat­ter what else is going on.

12. We are ema­na­tions of what I call the One Uni­ver­sal Mind, or sim­ply, Source that is ever present and always radi­at­ing its benev­o­lent Light (con­scious­ness) upon us.

13. Every­thing is made of Source energy and vibrates at its own par­tic­u­lar fre­quency. We are vibra­tional beings who are attracted to (and who attract to us) peo­ple and sit­u­a­tions with a sim­i­lar vibra­tional frequency.

14. Source is always here for us. It reaches out to us just as we seek it. It never stops sup­port­ing us, and is closer to us than our own skin.

17 Responses to Basic Guiding Principles of Reality
  1. Steve
    April 9, 2010 | 7:29 am

    Beau­ti­fully said!

  2. […] move out of vic­tim con­scious­ness, we must replace our old way of look­ing at the world with a set of guid­ing prin­ci­ples that pro­vides a more heal­ing frame­work for under­stand­ing the ter­ri­ble things we go […]

  3. […] we know there are no mis­takes, no coin­ci­dences, (see Guid­ing Prin­ci­ples ) we can assume that that includes the rela­tion­ships we find our­selves in. Truth­fully, we handpick […]

  4. […] Look at the sit­u­a­tion through a lens made up of the basic guid­ing prin­ci­ples such as those I listed in a previous […]

  5. […] Learn and med­i­tate on the basic guid­ing prin­ci­ples. Prac­tice see­ing the world through them. For instance, when you hear your­self think­ing that […]

  6. […] make that con­trast, we ask our­selves ques­tions like these: am I prac­tic­ing the basic guid­ing prin­ci­ples in all my affairs? Am I fol­low­ing the instruc­tions I receive through my daily dia­log with Source? Am […]

  7. Vince
    January 16, 2011 | 5:07 pm

    what we focus on expands… Wow

  8. […] and to simul­ta­ne­ously treat oth­ers with the respect and kind­ness that comes from align­ing with basic guid­ing prin­ci­ples. Such guid­ing prin­ci­ples allow us to see that oth­ers (always) respond the way they do because they […]

  9. […] sim­i­lar laws that sages and wis­dom seek­ers have been observ­ing to us for thou­sands of years. Such basic guid­ing prin­ci­ples, or laws, were ascer­tained from their oft-repeated obser­va­tions of life and nature (includ­ing human […]

  10. […] sim­i­lar laws that sages and wis­dom seek­ers have been observ­ing to us for thou­sands of years. Such basic guid­ing prin­ci­ples, or laws, were ascer­tained from their oft-repeated obser­va­tions of life and nature (includ­ing human […]

  11. […] but of our own mind, as well. Through that under­stand­ing we learn how to coöper­ate with cer­tain basic guid­ing prin­ci­ples (such as those I rely on for daily peace) to achieve a life with less resis­tance, and more […]

  12. john zeller
    January 29, 2011 | 11:44 am

    I am a big fan of yours. I took a few min­utes to match up this to my chris­t­ian beliefs. sam­ple fol­lows. If you would like to see the rest let me know. #9 is sam­ple that requires most expla­na­tion. see below
    Observer con­scious­ness matches up to a belief in Jesus/God as our redeemer pretty well.

    7. All of our feel­ings and behav­ior come from what we think and believe «<»» and not from exter­nal causes. There are no excep­tions. In other words, we act the way we do because of the thoughts we believe. We will auto­mat­i­cally act accord­ing to the beliefs we hold as true.
    8. What we focus on expands. Atten­tion is a way of direct­ing energy and auto­mat­i­cally feeds what­ever we are pay­ing atten­tion to. That means the more we resist some­thing the big­ger it gets.
    «««»»
    9. What­ever we judge and con­demn within our­selves, we deny and then project onto some­thing or some­one out­side our­selves that we then judge and fight. What we judge as unac­cept­able in oth­ers is some­thing we have not admit­ted or accepted in ourselves.

    »»> (Vic­tory over fear thru faith, per­sonal inven­tory (12-step), con­fes­sion (cath), true remorse, resti­tu­tion (legal), ammends(12 step), apol­ogy or penance(cath), then for­give­ness and peace. Often this process is impos­si­ble or incom­plete, but, admis­sion to God and com­plete belief in Jesus’s redemp­tive power is the best com­plete answer to this problem.)»»»»>

    10.There are no mis­takes, no coin­ci­dences in life. Every­thing hap­pens for a rea­son and/or has a pur­pose. »»>(Com­plete trust in GOD’s plan)»»> To see it any other way is to be in vic­tim consciousness.»»>(Not to trust in GOD’S plan)

    Some Chris­tians do not trust vibra­tions and “new age” stuff.

  13. john zeller
    January 29, 2011 | 11:53 am

    #7 and #8 did not trans­late cor­rectly in the mod­er­a­tion process. at least it looks dif­fer­ent than my cut and paste on to a word document.

  14. Lynne
    January 31, 2011 | 11:35 pm

    Hi John, Thank you so much for your thought-provoking com­ments. I know it can be a chal­lenge for some of us, as Chris­tians, to relate to the world, and God, ener­get­i­cally. But to me it is a very nat­ural way of under­stand­ing the world.

    I deeply appre­ci­ate the chance to expound and clar­ify my under­stand­ing of these ener­getic prin­ci­ples which I find sprin­kled lib­er­ally through­out the Bible.

    For instance:
    What I call Observer Con­scious­ness is syn­ony­mous in my mind with the Holy Ghost of Bib­li­cal descrip­tion. I think of the Observer Con­scious­ness as being the indwelling spirit sent to us from Source (and being of Christ) that sees Real­ity and Truth and brings us peace.

    Luke 6:37 – 42 is a won­der­ful descrip­tion of the world as a mir­ror: “for the mea­sure you use, it will be mea­sured to you.” (v.38) In other words, we will auto­mat­i­cally see our­selves in oth­ers, and we will treat them the way we treat our­selves. I have often said that the rea­son we treat those we love worse than a total stranger is because we tend to treat the peo­ple we are most com­fort­able with the way we treat ourselves.

    And, “… first take the plank out of your eye and then you will see clearly to remove the speck from your brother’s eye.” (v.42) Find the pro­jec­tions we cast onto oth­ers and reel those in so we can see the other more clearly. To me these verses ask us to rec­og­nize how we project onto oth­ers the judg­ments we hold against ourselves.

    Prin­ci­ple 10 speaks of the Law of Cause and Effect sim­ply mean­ing that every­thing has it’s cause … there are no hap­pen­stances. The orig­i­nal Cause of every­thing is “the Word.” The “word” is spo­ken thought. That which we believe takes form.

    I could go on and on … I hope this is help­ful. I love the Bible with it’s his­tory, and its rich metaphor and sym­bol­ism and I do not find con­flict between what I read there and what I write here at all.

    Thank you again for giv­ing me this chance to clar­ify.
    Bless­ings,
    Lynne

  15. Annie
    March 5, 2012 | 6:27 pm

    Awe­some and very thought provoking.

  16. Tim
    March 6, 2012 | 3:49 am

    Lynne,
    I have been get­ting your newslet­ter for a while now. I was recently laid off but taught REBT and included two weeks on the Drama Tri­an­gle. I always love read­ing any­thing you write. How­ever, I am trou­bled because I am not grasp­ing what the Source is. I am an athe­ist and am won­der­ing if that is the issue, some­thing tells me it is related. The last prin­ci­ple is the one I am not grasp­ing but would like to.
    My best, Tim

    • Lynne
      March 6, 2012 | 5:13 pm

      Thank you, Tim, for your hon­est response and ques­tion. It is a good one.

      I think of the world in terms of energy. I watch and study how energy moves in nature and apply those same prin­ci­ples to the human psy­che, since we are also part of nature. One of the ancient obser­va­tions of cer­tain guid­ing prin­ci­ples about Real­ity
      is that the inner/upper world reflects the outer/lower world. “As above, so below… (this prin­ci­ple dates back to Her­mes Emer­ald Tablet). This then shows us that life is designed to oper­ate in spe­cific, orga­nized pat­terns; even chaos has Implicit Order … which to me indi­cates the Pres­ence of a Liv­ing Intel­li­gence or Source of some kind.

      Refer­ring back, again, to the ancient wis­dom, we find a descrip­tion of the Uni­ver­sal Intel­li­gence, that I call “Source,” as the One Mind within which every­thing else hap­pens. (All 400 Bil­lion galax­ies are all hap­pen­ing in that One Mind!) That makes each one of us a ‘thought pro­jec­tion,” of the One Mind. (Again, it’s a very ener­getic under­stand­ing, this, about how thoughts are pro­jected into form life.) We are also told by ancient wisdom-seekers that we are “made in the image of,” we are ‘co-creators’ with the One Mind, which means, that we, too, man­i­fest worlds through our thought pro­jec­tions! These things I have ver­i­fied for myself.

      We do, in fact, man­i­fest what we believe. We often grow up assum­ing that our beliefs come from our life expe­ri­ences, but through this ener­getic under­stand­ing of the Uni­verse, we come to see that it is actu­ally the exact oppo­site: We expe­ri­ence what we believe life to be. The belief pre­cedes the expe­ri­ence. Don’t take my word for these things, exper­i­ment for yourself.

      There­fore to find evi­dence for some­thing we must first believe it’s pos­si­ble. Oth­er­wise we will only man­i­fest what we expect to see, rather than what we want to see.

      For me, decid­ing whether or not to believe in Source started out as an exper­i­ment. Real­iz­ing the above prin­ci­ples, I real­ized the only way I would ever expe­ri­ence Source, if in fact, there was One, was to choose, first, to believe It was pos­si­ble. This is why the Bible calls for “an act of faith.”

      It was clear to me that to choose to believe that I was in rela­tion­ship with a Liv­ing, Lov­ing Source cre­ated high-frequency feel­ings. And it became equally clear to me that to believe the world is an unpre­dictable, chaotic, and mind­less, fear-inducing place to live, left me feel­ing over­whelmed and at the mercy of hap­pen­stance and total ran­dom events, i.e. that belief, for me, led to very low-frequency feel­ings. It made the choice an easy one for me. I chose to act as if it were true.

      Once I decided to believe that there is a Uni­ver­sal Source, I then began to act “as if” it were true. (The prin­ci­ple that applies is, “When we believe a thought, we feel and act as if it is true …”)

      In Eso­ter­ics, the process of con­sciously choos­ing to live as if the prin­ci­ples of Real­ity are true is called “walk­ing the path of ver­i­fi­ca­tion.” On the path of ver­i­fi­ca­tion we become observers who con­sciously wit­ness the results of our beliefs. We observe the har­vest that comes from believ­ing a par­tic­u­lar consciously-chosen thought and notice if it is of high or low fre­quency. (In this case, the thought being, “There is a Liv­ing Source of Intel­li­gence that can ‘dia­log’ with us.”)

      Here’s the thing … because the world is a mir­ror (another ancient prin­ci­ple based on the above prin­ci­ple, “As within, so with­out”), we will auto­mat­i­cally man­i­fest the results that match what we believe, regard­less of what that belief is. We find evi­dence of that which we seek! That means if we choose not to believe, we will find plenty of evi­dence to sup­port that belief too.

      So then, you may ask, how do we decide what belief to choose? …

      There is one major cri­te­ria that I use for choos­ing what to believe, and it can be summed up in this ques­tion: “When I believe that thought, does it bring me peace, or misery?”

      This is what is meant when it is said, again in the Bible (another ancient source of wis­dom), “… by their fruits you shall know them.”

      We begin to con­sciously rec­og­nize what beliefs brings us peace and what beliefs bring us suf­fer­ing — and we opt for those that bring us peace.

      There is another prin­ci­ple that applies here, the har­vest of lies and deceit is pain and mis­ery, while the har­vest of Real­ity is peace of mind.

      I trust where your path. I trust where you are in your jour­ney and where it is lead­ing you. I hear you will­ing and able to be hon­est, and I have come to value those qual­i­ties as being all we need to pur­sue Reality.

      I offer these words with gen­er­ous intent, and along with them, I extend an invi­ta­tion to you to set up a rad­i­cal exper­i­ment in your own life, as I did in mine, by apply­ing prin­ci­ples such as this kids ver­sion of guid­ing prin­ci­ples, to your own daily life and let me know what hap­pens. :)

      Bless­ings,

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