Integrative Breathwork and Art Experiential (Chattanooga, TN)
June 26 @ 9:00 am - 5:00 pm$135
with Certified Breathwork facilitator Lynne Forrest and
Registered, Board Certified Art Therapist Jas Milam
Where: Barking Legs Theater, Chattanooga TN.
Sunday, June 26, 2022
9am until 5pm
This day-long workshop will combine evocative sound, cyclic breath, applied bodywork, and artmaking to create a powerful, safe, and personal journey into your inner terrain for clearing and transformation. Breathwork invokes a deep self-awareness that allows us to recognize and release our limiting storylines, unwind “stuck” places in the psyche, and merge into a sense of Universal Oneness. It offers us an opportunity to let- go and trust our inner guide, and it facilitates a level of healing that talk therapy can not address.
Each person will also have the chance to create a community art mandala and share in a debriefing and grounding process that rounds out the day.
Come alone or bring other(s). Breathwork is an accelerated and transformational growth experience that you are unlikely to forget!