This is the home page for author, Lynne Forrest. Lynne created this site to help you transform victim consciousness and learn the life-changing principles she shares through the written word, audio, video and retreats.
Victim consciousness is defined as an unhappy story we believe that prompts us to see the world outside us as being the cause of our misery, leaving us feeling at the mercy of those who “make us feel bad,” “hold us back,” hurt, abuse, or control us.
There are three roles we play when we are in victim consciousness defined by the Victim Triangle. Learn more …
How would you like to have Lynne as your personal life coach? To hear from her daily with reminders and “seed thoughts” for changing your Mind? Check out “Reality Formula; Stepping Stones to Peace”: Lynne’s Reality Formula via phone app designed to help you build new neural pathways to peace.
What is the Reality Formula™?
The Reality Formula™ is both the understanding of how victim consciousness works, AND the antidote for it.
We think a thought. We believe it. We feel (the feelings that go with ) it. We act (as if) it (is true). We (act in ways that invite others to help us) prove it.
Said simply, (one more time for the sake of repetition … )
WE THINK IT. WE BELIEVE IT. WE FEEL IT. WE ACT IT. WE PROVE IT TO OURSELVES AND OTHERS.
The Reality Formula™ is a formula that describes what all minds do. It is the human way. The Reality Formula™ describes a process for awakening from victim consciousness through Observer consciousness, which is the built-in ability that we humans have that allows us to witness our own thought life and make different choices. However, in many, if not most humans, it is a function that lies dormant within us, shriveled from lack of intentional use.
Nonetheless, we unconsciously apply the laws described in the Reality Formula™ every day of our lives. We blindly believe what we think, creating for ourselves a scary reality that we then blame on others or the world outside of us. We know no other way. Few of us have ever even considered that we don’t have to believe what we think. Instead we feel at the mercy of our own thinking as we go on blindly believing the same old unhappy thoughts, generating the same old miserable feelings and reacting in the same old non-productive ways. In other words, we create a neural pathway of misery, which then becomes our default reaction in life.
We are the ones who create the world we experience by reacting out of our own terrifying beliefs about ourselves and the world. If we believe we are worthless, we feel worthless, we act (treat ourselves) as if we are worthless, which invites others to treat us accordingly, and proves to us that we are, indeed, worthless.
The Reality Formula™ takes the mind’s own way of functioning, and teaches us how to redirect our thoughts and align with Universal guiding principles for Reality that bring about a state of peace we never imagined was possible for us.
Most of us assume we are simply at the mercy of our life circumstances, but such a perspective will not bring us liberation, much less inner peace, inner joy, or outer harmony with others. But there is another way of seeing. Lynne’s work introduces you to a way of life that will radically change the way you relate to yourself, and the world around you.
Through Lynne’s writing you will learn all about victim consciousness, its roles, and the Reality Formula™ for peace. WE will learn how your mind, like all minds, holds preconceived, often painfully limited, and limiting patterns of thought, called core-beliefs, that hold you prisoner in an unkind inner, and frustrating outer, mind-made, personal reality and how to intervene on those beliefs by reframing them.
Through Lynne’s blog, you can learn principles and ways of transforming your limiting ideas to a higher state of consciousness that will deliver you into an inner state of peace, both with yourself, and the world around you. You will find Lynne’s personal journey shared here through her blog and articles.
“I think of us humans as energetic beings having an ongoing dialog with a Living Intelligence that totally supports us on our life journey by bringing us consciousness-expanding opportunities that challenge old, limiting ideas of who we are; a Living Intelligence that helps us remember our true identity.”
“I see my role in the world much like the little kid in the story about the Emperor who wore no clothes, who alone thought to announce the obvious, shouting, ‘… but he is naked!’ into the crowd.”
“I simply share the tools, resources, and a process for using them, that continues to work for me, and for all those around me who choose to use them.”
“I have been blessed to watch how the message I bring transforms lives, my own, and those close to me; my own children, grandchildren, as well as other family, friends and clients, are living fuller, happier lives in tune with Reality, and in closer harmony with Source.”
So welcome to our home base: a place where true personal change is initiated and supported through written resources, live events, retreats, and trainings, as well as personal opportunities for private interaction with Lynne.