Remember it's not the things that happen to us that make our emotions rock and roll, it's what we tell ourselves about these things that rock us!
When we are running story, we project it on whatever is going on in our day….
Writing down our thoughts can reveal to us some of the beliefs around which we are running a story…. By examining these statements and finding the beliefs inferred within them … we are given keys to our freedom.
Blessings, Lynne