Talking ourselves out of our feelings …

Share on facebook
Share on twitter
Share on linkedin

Creative Commons License photo credit: photomequickbooth

I don't think it works, nor is it helpful, to talk ourselves out of our feelings! Feelings are never “bad” or “wrong!” They simply report our “vibrational frequency.” Feelings inform us of our present emotional state or “mood.” With that information we can then decide if we need to initiate, what I call, a “frequency adjustment.” This means we follow the feeling in to the originating belief or thought behind it and explore that belief through inquiry. (see Byron Katie's four question/turn around process of inquiry at www.thework.com)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: