Journey Through Integrative Breathwork
October 6 @ 1:00 pm - 5:00 pm$50
Introduction to Sound and Breath Journey Work:
Come learn more about this powerful process of altering consciousness through Evocative Sound & Applied Breath Work for a journey into your own inner terrain, all for the purpose of clearing and personal transformation. Breathwork takes us in to deeper self-awareness, and allows us to release limiting storylines that hold us prisoner to a fear-based and limited mind-set. It offers the opportunity to let go into your inner guide and unwind unhappy stories we carry in our body, freeing us up to be even more of our “essential self.”
We will begin with an introductory lecture on exploring the benefits and potential of a powerful inner process designed to evoke the psyche through breath and powerful music aligned with the chakras for the purpose of clearing old limiting beliefs, and inner blocks. The Breathwork is a life transforming process originally developed by Stanislav Grof, of Holotropic Breathwork, and further developed by Jacquelyn Small of Integrative Breathwork. Come experience this unique opportunity to tap into and heal in a safe space.
The event will be co-facilitated by personal growth life mentor and life-changing author, Lynne Forrest (lynneforrest.com), and her amazing son, Andrew Guilfoil, owner of B Andrew Organic Salon and Lifestyle Center, who has co-facilitated workshops with her for the past 30 years.
Beginning in 1990 Lynne studied with Stanislav Grof and Jacquelyn Small becoming certified in Integrative Breathwork and serving as a senior staff member for Eupsychia Institute for 11 years.
Bring a cushion, pillows, yoga mat, and blanket or towel for your comfort.
The event will be B Andrew Salon, Spa and Wellness Center in Saint Petersburg.
NOTICE: This event is not recommended for pregnant women or those with bipolar disorder