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We Get To Choose Our Thoughts, Feelings, and Responses to Abuse …

photo credit: Otto Yamamoto To move out of victim consciousness means to understand that no matter what an abuser does to us, we ALWAYS GET TO CHOOSE how we think, and feel about it. What we do with what happens to us is something no one can take from us. We can choose how to see the painful, abusive things we experience and we get

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Why do I write?

photo credit: gideon_wright In this mornings practice I was asking myself the question, “Why do I blog about my process so openly? What are my underlying intentions? How much of it is ego-driven? I let those questions roll around in my mind as I breathed and stretched on my yoga mat. In my practice, rather than trying to silence the mind, I attempt to follow

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The Miracle of Believing

photo credit: h.koppdelaney My daily practice is my morning hook-up with the Universe and with the Living Intelligence that continues to enlighten and heal me. For instance, a couple of mornings ago, I went to my studio feeling physically low. I had been dealing with a head cold and body aches for a couple of days and now the cough was moving into my chest.

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Falling Into Gratitude

photo credit: Flóra I took what could have been a serious tumble yesterday during my yoga practice . It shook me. It happened when I was attempting a new type of inversion. When my arms buckled I crashed to the ground – fortunately I tucked hard and so took the brunt of the impact across the tops of the shoulders instead of the neck; that

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Burdened by Story

photo credit: greg westfall. Like snow lying heavy on the backs of the grass in the field, causing it to bow to the ground in seeming defeat, our own stories lie heavy upon us. Just as the sun melts away the snow leaving the grass once again standing tall in the light of day, we too are purified, our stories dissolved by the light of

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