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Shifting Our Focus From The Outer to The Inner

photo credit: bethography – melting mama Our whole way of seeing must shift if we are to experience lasting transformation. We must shift our focus from the external world of form to the deeper internal focus. This shift of focus is absolutely necessary for higher consciousness, health and inner peace to prevail in our lives. Here’s an example: Deborah is overweight and complains of feeling

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Questioning An Unhappy Belief … & Ideal Marketing

photo credit: semihundido Here’s a rewrite of an original post I thought worthy of re-posting since it aptly demonstrates … Questioning An Unhappy Thought second posting, July 22, 2009 – original posting, May 8, 2009 Here’s a sample of my use of The Work ( www.thework.com ) in dealing with the troubling thought: Belief: “I am a failure because I don’t market my business well.”

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What I Added to Lose Weight & Restore Health

photo credit: h.koppdelaney I mentioned in my last post that guilt was the first thing I gave up to help me lose weight. But there was also something I added to my daily life that was equally important in the process of transforming my health. I added a practice devoted to aligning with Source every day. I spent years gathering resources for personal healing: yoga,

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Guilt is Fattening

I lost 50 pounds 3 years ago and have kept it off. The first thing I gave up was guilt. photo credit: dimas.r I am serious. I realized that I was “running” a guilt-producing story in my mind every time I ate something that I considered to be the least bit “high calorie,” “unhealthy,” or “unnecessary.” I came to the conclusion that my self-talk, full

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